Mindful Communication Classes

Focusing on the purpose of the moment; truly valuing others; being respectful, thoughtful, and intentional in everything you do: these are all essential components of mindfulness. But the first and most fundamental aspect of mindfulness is the way in which you communicate. Everything else revolves around communication, since it is the cornerstone of all instruction, training, collaboration, and interpersonal interaction.

Upcoming Mindful Communication Classes

Mindful Communication Class

Friday, December 1, 2017
7pm – 8:30pm
@ Reflections, Center for Conscious Living and Yoga
227 E 24th St, NYC

Come join us for our final “Live” Mindful Communication Class of 2017! During this class, we will address the topic of  “Embodying Presence; Being Here Now”.  What better way to move into 2018 than by being fully present?!

This will be an opportunity to practice embodying presence as an anchor to Mindful Communication. We will practice Mindful moments of meditation as well as interactive exercises to expand our awareness of how we show up in the world.

Through this practice, we begin the exploration of getting to know ourselves better and discovering our own uniqueness. We will gently soften our outer shells and allow for a gentler, more present recognition of who we really are to blossom.

Embodying presence means connecting to your true self. And what better way to move into a New Year than that of embodying possibility, connecting to a mindful tribe and evolving Mindful Communication!

Class starts at 7pm sharp
Cost is $20.00
Share this special evening w/ your your friends!