Mindful Communication Classes

Focusing on the purpose of the moment; truly valuing others; being respectful, thoughtful, and intentional in everything you do: these are all essential components of mindfulness. But the first and most fundamental aspect of mindfulness is the way in which you communicate. Everything else revolves around communication, since it is the cornerstone of all instruction, training, collaboration, and interpersonal interaction.

Upcoming Mindful Communication Classes

Mindful Communication Class

Friday, February 16, 2018
7pm – 8:30pm
at Reflections Yoga Studio
227 E 24th St, New York, NY 10010

This month’s topic: Fear & Anxiety: How to Mindfully Address Difficult Emotions: Part II

During our last class, we identified the tool of “inquiry” to deal with difficult emotions and trauma. Now, we’ll use “naming” to assist us in identifying these emotions and helping us to move through them with attention and care.

In this class, we will practice moments of meditation as well as interactive exercises to expand our awareness and to use inquiry and naming as pragmatic tools.

Naming, noting and inquiry are tools of traditional mindfulness practice that we can apply when we’re lost and fearful.

Join us and begin your own gentle inquiry around fear and anxiety surrounded by a mindful tribe of seekers also looking for answers.

My intention is to create a sacred and safe space for all to attend and befriend themselves and others.

**You can attend this event if even you didn’t attend Part I**

All are welcome!

Class starts at 7pm sharp
Ticket: $25.00 Pre-Registration, $30 at the Door
Cash ONLY for Walk-Ins.
To ensure your spot in the class, it is highly encouraged to sign up online.

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Sign up here*

*Please note that this class will be taped for promotional purposes. By signing up for the event you give consent and understand that you may be photographed or filmed.