Mindfulness and Mental Health

I have spent the last several months discussing how mindfulness can improve each area of our lives, and now I address the final area in which mindfulness proves to be important: mental health.

Mindfulness and Your Family

As we strive to align every aspect of our lives, this series now moves on to what is likely a sensitive topic for many. Family relationships are connections in life that you didn’t necessarily choose but find yourself engaging with on a daily basis.

Mindfulness and Your Relationships

Science tells us that mindfulness is linked with higher levels of satisfaction in both personal and professional relationships. Not only does mindfulness promote compassion, but it can actually minimize impulsive behavior.

Mindfulness and Your Physical Health

Mindfulness has an enormous and positive impact on our physical health. Increasing awareness towards our physical bodies subsequently encourages us to nurture a healthier relationship with ourselves.