Starting with a blank slate in 2018!

You have to let go to move forward… Every year brings its own challenges, joys, changes and insights. Somehow, I thought that things would get easier as I got older.

Mindful Grounding Techniques

Grounding helps you understand where specific emotions are harnessed in your physical body, and give you the power to realign and reconnect in a healthier way.

A Prayer for You

It’s always the right time to be grateful. And this week, for millions of Americans, Thanksgiving is a time of connection with family, and a time to bow our heads in gratitude for all that we have.

Can Your Body Really Heal Your Mind?

If you had suggested to me, the idea that “your body can heal your mind” about ten years ago, I would have probably agreed with you. I would have agreed with you because I believed it. Today, this concept is no longer simply a belief. I have actual proof that the body can and does heal the mind.

Declutter Your Mind

Decluttering your mind is an intentional application of mental energy, and like any mindfulness technique, it does take practice. The following tips will help guide you towards a restful and focused mind.

Why Happiness is Sexy

It's true that the best of times may not necessarily be shining brightly upon our planet at this moment, but there is happiness to be had all the same.

Mindful Walking in Nature

Mindfulness is an art. Mindfulness is an orientation – a way of life – and communication is one of the primary ways we can demonstrate mindfulness. Communication encompasses more than just the words we speak.

The Power of Community…. and Why You Need One

I am entering my ninth year as a Hellerwork practitioner. Within my community, I am still a baby practitioner as many of my colleagues have been practicing for 20 or more years. It is a wonderful community.

The Art and Science of Being a Mindful Business Leader

Mindful communication is an integral aspect of comprehensive mindfulness – the most obvious, fundamental way you convey your awareness of and concern for others. As a business leader, there can be many things that distract from being mindful.

Mindful Communication

But the first and most fundamental aspect of mindfulness is the way in which you communicate. Everything else revolves around communication, since it is the cornerstone of all instruction, training, collaboration, and interpersonal interaction.