UPCOMING EVENTS, CLASSES AND TRAININGS

Creative Leadership Monthly Coaching Call

Flowing Out of 2017
Thursday, November 30, 2017
12-1:30pm
$25
 

Without focus and intention there is no flow. During this call, we will discuss the power of intention, minimizing distraction and how to pivot from “comparing minds” to fully embodied intention.

As Oprah Winfrey said, “When it’s right, you entire body will feel it!”

Here are a few tools that you will be given to get in “flow” as we move out of 2017 and into 2018!

  • How to successfully eliminate distraction
  • Focus relentlessly
  • Set the Body
  • Set the Mind
  • Fuel yourself appropriately
  • Unleash your Greatness!

Join us to learn how to deepen your flow and participate in a powerful community of awakening warriors!

Looking forward to “seeing” you there!

Sign Up Here

*Zoom call instructions will be in the email receipt once you register.

*FREE for all active coaching program members. You must still register to receive instructions for the call. Sign up below at no cost.

Mindful Communication Class

Friday, December 1, 2017
7pm – 8:30pm
@ Reflections, Center for Conscious Living and Yoga
227 E 24th St, NYC

Come join us for our final “Live” Mindful Communication Class of 2017! During this class, we will address the topic of  “Embodying Presence; Being Here Now”.  What better way to move into 2018 than by being fully present?!

This will be an opportunity to practice embodying presence as an anchor to Mindful Communication. We will practice Mindful moments of meditation as well as interactive exercises to expand our awareness of how we show up in the world.

Through this practice, we begin the exploration of getting to know ourselves better and discovering our own uniqueness. We will gently soften our outer shells and allow for a gentler, more present recognition of who we really are to blossom.

Embodying presence means connecting to your true self. And what better way to move into a New Year than that of embodying possibility, connecting to a mindful tribe and evolving Mindful Communication!

Class starts at 7pm sharp
Cost is $20.00
Share this special evening w/ your your friends on Facebook!

RSVP HERE

PAST EVENTS, CLASSES AND TRAININGS

Mindful Communication Event on 10/27

This month, we will be exploring How To Communicate Mindfully Around Difficult Topics.

Mindful Communication encourages us to pay deep attention to one another. It encourages us to disconnect from the circle of fear, contempt and even panic that is so prevalent in our society today.

Coaching Call on 10/26- Intro to Mindfulness Communication

On this call, I will share how focusing on the purpose of the moment and truly valuing others, being respectful, thoughtful, and intentional in everything that we say is the very matrix of our relationships.

We will delve into the essential components of Mindful Communication and explore how the quality of our lives revolves around communication, spoken or otherwise.

Coaching Call on 9/22- Cultivating Body-Mind Awareness

Cultivating Body-Mind Awareness is a powerful daily practice in learning how to identify and prevent illness and dis-ease in our lives.

Our bodies ARE our compasses. It is through the body that we can align our senses to identifying what is off balance physically, emotionally, psychologically and spiritually.

Coaching Call on 8/17/17- How to Build Confidence! (3 tools to use immediately!)

What we’ll discuss:
  • How to create your “Confidence Manifesto”
  • Ego vs. Humility
  • Push-Pull Approach
  • BELIEVE in yourself!
  • Energy + Gratitude = Confidence

Coaching Call on 7/14/17- Creating Congruent Alignment (Thoughts + Beliefs = Actions)

Whatever you do, commit, without fail, to your daily Mindfulness Practice whether it is a guided meditation, listening to rejuvenating music, or simply listening to your inner self with more attention and intention.

Coaching Call on 6/4/17- Doing Stuff that Matters

Are you really Doing Stuff That Matters in your life and work? Do you wonder why you do what you do or if it makes any difference in the world?

This coaching session is going to address these questions in more depth. We will take some time to investigate what it means to do “stuff that matters” and how you can do more of it and spend less time trying to figure out what really matters. Ultimately, this session will assist you in identifying what really matters to you and how you can do more of it!

HELLERWORK TRAINING- October 2017

Imagine a career that allows you to:

  • Participate in THE holistic healthcare cutting-edge career of the 21st century!
  • Assist thousands of people or more to eliminate chronic pain!
  • Choose when and where you want to work.
  • Support your values.
  • Allows you the time and income to pursue your passions.
  • Work with a supportive community.
  • Continually expand your education!

Join our group of graduates and become a Certified Hellerwork Structural Integration Practitioner!

Please visit www.hellerwork.com to download your application today!