Save the Dates! Upcoming Mindful Communication Classes in 2018: 3/23, 4/27, 5/11, 6/15

Mindful Communication Class

Friday, Feb 16, 2018
7pm – 8:30pm
at Reflections Yoga Studio
227 E 24th St, New York, NY 10010

Join us for our monthly Mindful Communication Class!

This month’s topic: Fear & Anxiety: How to Mindfully Address Difficult Emotions: Part II

During our last class, we identified the tool of “inquiry” to deal with difficult emotions and trauma. Now, we’ll use “naming” to assist us in identifying these emotions and helping us to move through them with attention and care.

In this class, we will practice moments of meditation as well as interactive exercises to expand our awareness and to use inquiry and naming as pragmatic tools.

Naming, noting and inquiry are tools of traditional mindfulness practice that we can apply when we’re lost and fearful.

Join us and begin your own gentle inquiry around fear and anxiety surrounded by a mindful tribe of seekers also looking for answers.

My intention is to create a sacred and safe space for all to attend and befriend themselves and others.

**You can attend this event if even you didn’t attend Part I**

All are welcome!

Class starts at 7pm sharp
Ticket: $25.00 Pre-Registration, $30 at the Door
Cash ONLY for Walk-Ins.
To ensure your spot in the class, it is highly encouraged to sign up online.

Share this event with your friends on Facebook!

Sign up here*

*Please note that this class will be taped for promotional purposes. By signing up for the event you give consent and understand that you may be photographed or filmed.

Mindfulness Meditation Introductory Course

Week 5, 4/11- Recognizing Sensations

w/ Anne-Marie Duchêne

Complimentary Introductory Class on March 7th!*

Wednesdays: March 14th, 21st, 28th, April 4th & 11th, 2018
Time: 7:15pm – 8:45pm
Location: Reflections, 227 E 24th St (btwn 2nd & 3rd Ave) NYC, 10010

Sign Up Here

“The practice of mindfulness meditation does not ask us to become a Buddhist or a meditater or a spiritual person. It invites us to fulfill the capacity we each have as humans to awaken. The skill of becoming more mindful, and more present, and more compassionate, and more awake.”
~Jack Kornfield

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.

The benefits of Mindfulness Meditation include decreased stress, anxiety, chronic pain, addiction, and trauma. It enhances mental health and functioning, increases emotional regulation and self-control.

This course includes lectures, meditations, contemplation practice and interactive exercises to deepen your understanding of the work. Every class will end with enough time for Q&A.

Course Curriculum:

Complimentary Intro Class on 3/7/18 – Introduction to Mindfulness*

*This is a complimentary class open to all who are interested.  It will be an introduction to the full 5-week course.  You will be able to register for the 5-week series after class (not required for 5-week series although highly recommended). There are TWO Scholarship options available. For more information and application form, click here.

Week 1, 3/14- Deepening Our Capacity for Presence
Week 2, 3/21- Arriving Where We Are
Week 3, 3/28- Mindfulness of Breath
Week 4, 4/4- Connecting With Our Body
Week 5, 4/11- Recognizing Sensations

Course Fee: $225 includes:

  • Recorded guided meditations
  • 1 Online group coaching call on April 24th @ 12:30pm EST

** Please note that this class will be recorded for promotional purposes. By signing up for the event you give consent and understand that you may be photographed or filmed.

Share with your friends on Facebook Here!


Creative Leadership Coaching Call 1/23/18: How Will You Make 2018 Better?

On this month’s call, we examine what we can do to move more smoothly into 2018 while keeping true to ourselves, our bodies and our spirits.

Mindful Communication Class 1/19/18

This month’s topic: Fear & Anxiety: How to Mindfully Address Difficult Emotions. We will practice moments of meditation as well as interactive exercises to expand our awareness and to use inquiry and naming as pragmatic tools.

Creative Leadership Monthly Coaching Call on 12/21/17: Preparing for 2018

This month, I will teach you a short ritual to learn how to let go of what didn’t work or serve you in 2017 and focus on aligning your attention and intention into 2018.

Creative Leadership Monthly Coaching Call on 11/30/17: Flowing out of 2017

Without focus and intention there is no flow. During this call, we will discuss the power of intention, minimizing distraction and how to pivot from “comparing minds” to fully embodied intention.

Mindful Communication Event on 12/1/17

This will be an opportunity to practice embodying presence as an anchor to Mindful Communication. We will practice Mindful moments of meditation as well as interactive exercises to expand our awareness of how we show up in the world.

Mindful Communication Event on 10/27/17

This month, we will be exploring How To Communicate Mindfully Around Difficult Topics.

Mindful Communication encourages us to pay deep attention to one another. It encourages us to disconnect from the circle of fear, contempt and even panic that is so prevalent in our society today.

Coaching Call on 10/26/17: Intro to Mindfulness Communication

On this call, I will share how focusing on the purpose of the moment and truly valuing others, being respectful, thoughtful, and intentional in everything that we say is the very matrix of our relationships.

We will delve into the essential components of Mindful Communication and explore how the quality of our lives revolves around communication, spoken or otherwise.

Coaching Call on 9/22/17: Cultivating Body-Mind Awareness

Cultivating Body-Mind Awareness is a powerful daily practice in learning how to identify and prevent illness and dis-ease in our lives.

Our bodies ARE our compasses. It is through the body that we can align our senses to identifying what is off balance physically, emotionally, psychologically and spiritually.

Coaching Call on 8/17/17: How to Build Confidence! (3 tools to use immediately!)

What we’ll discuss:
  • How to create your “Confidence Manifesto”
  • Ego vs. Humility
  • Push-Pull Approach
  • BELIEVE in yourself!
  • Energy + Gratitude = Confidence

Coaching Call on 7/14/17: Creating Congruent Alignment (Thoughts + Beliefs = Actions)

Whatever you do, commit, without fail, to your daily Mindfulness Practice whether it is a guided meditation, listening to rejuvenating music, or simply listening to your inner self with more attention and intention.

Coaching Call on 6/4/17: Doing Stuff that Matters

Are you really Doing Stuff That Matters in your life and work? Do you wonder why you do what you do or if it makes any difference in the world?

This coaching session is going to address these questions in more depth. We will take some time to investigate what it means to do “stuff that matters” and how you can do more of it and spend less time trying to figure out what really matters. Ultimately, this session will assist you in identifying what really matters to you and how you can do more of it!


Imagine a career that allows you to:

  • Participate in THE holistic healthcare cutting-edge career of the 21st century!
  • Assist thousands of people or more to eliminate chronic pain!
  • Choose when and where you want to work.
  • Support your values.
  • Allows you the time and income to pursue your passions.
  • Work with a supportive community.
  • Continually expand your education!

Join our group of graduates and become a Certified Hellerwork Structural Integration Practitioner!

Please visit www.hellerwork.com to download your application today!