Mindful Communication Class

Friday, January 19, 2018
7pm – 8:30pm
at Reflections Yoga Studio
227 E 24th St, New York, NY 10010

Join us for our monthly Mindful Communication Class!

This month’s topic: Fear & Anxiety: How to Mindfully address difficult emotions

Sometimes, when our carefully constructed lives begin to fall apart, for example, if we should lose or get fired from our job, go through a break-up or divorce, if we experience a chronic disease, it is easy for us to judge and consider ourselves failures.

This self-judgment creates a sense of unworthiness and drives us into a trance of disconnection and isolation.

Distracted by our negative self-talk and judgment, we are unable to recognize the raw pain of our emotions, which is necessary in order to fully heal.

In this class, we will gently address our pain and anxiety through the artful practice of “inquiry and naming”.

Learning to question ourselves in a friendly and loving way can be foreign for many of us.

In this class, we will practice moments of meditation as well as interactive exercises to expand our awareness and to use inquiry and naming as pragmatic tools.

Naming, noting and inquiry are tools of traditional mindfulness practice that we can apply when we’re lost and fearful.

Join us and begin your own gentle inquiry around fear and anxiety surrounded by a mindful tribe of seekers also looking for answers. My intention is to create a sacred and safe space for all to attend and befriend themselves and others.

All are welcome!

Class starts at 7pm sharp
Cost is $25.00
Share this special evening w/ your friends!  

Sign up here*

*Please note that this class will be taped for promotional purposes. By signing up for the event you give consent and understand that you may be  photographed or filmed.

Creative Leadership Coaching Call

How Will You Make 2018 Better?

Tuesday, January 23rd, 2018
Zoom Call

On this month’s call, we examine what we can do to move more smoothly into 2018 while keeping true to ourselves, our bodies and our spirits. One of the most important ways in which to do this is to create an environment with measurable results where you can track your improvement and forward progress. The tracking is essential if we are to create new and better opportunities in our lives in order to truly shine our inner light.
I enthusiastically invite you to join us on this call and plan with us the beginning of a very successful and fulfilling year!
Here’s what we’ll cover:
  • Identifying our one major goal for our own inner growth in 2018;
  • Set up a realistic plan as to how to embody a practice that supports our goal;
  • Within this context, exploring the important concept that Less is More;
  • Keeping track of your progress, one month at a time, with the use of an online or paper calendar (I will be offering you options for this)
*FREE for all active coaching program members. You must still register to receive instructions for the call.

**Instructions for call will be in email receipt once you register.

Sign up here


Creative Leadership Monthly Coaching Call on 12/21

This month, I will teach you a short ritual to learn how to let go of what didn’t work or serve you in 2017 and focus on aligning your attention and intention into 2018.

Creative Leadership Monthly Coaching Call on 11/30

Without focus and intention there is no flow. During this call, we will discuss the power of intention, minimizing distraction and how to pivot from “comparing minds” to fully embodied intention.

Mindful Communication Event on 12/1

This will be an opportunity to practice embodying presence as an anchor to Mindful Communication. We will practice Mindful moments of meditation as well as interactive exercises to expand our awareness of how we show up in the world.

Mindful Communication Event on 10/27

This month, we will be exploring How To Communicate Mindfully Around Difficult Topics.

Mindful Communication encourages us to pay deep attention to one another. It encourages us to disconnect from the circle of fear, contempt and even panic that is so prevalent in our society today.

Coaching Call on 10/26- Intro to Mindfulness Communication

On this call, I will share how focusing on the purpose of the moment and truly valuing others, being respectful, thoughtful, and intentional in everything that we say is the very matrix of our relationships.

We will delve into the essential components of Mindful Communication and explore how the quality of our lives revolves around communication, spoken or otherwise.

Coaching Call on 9/22- Cultivating Body-Mind Awareness

Cultivating Body-Mind Awareness is a powerful daily practice in learning how to identify and prevent illness and dis-ease in our lives.

Our bodies ARE our compasses. It is through the body that we can align our senses to identifying what is off balance physically, emotionally, psychologically and spiritually.

Coaching Call on 8/17/17- How to Build Confidence! (3 tools to use immediately!)

What we’ll discuss:
  • How to create your “Confidence Manifesto”
  • Ego vs. Humility
  • Push-Pull Approach
  • BELIEVE in yourself!
  • Energy + Gratitude = Confidence

Coaching Call on 7/14/17- Creating Congruent Alignment (Thoughts + Beliefs = Actions)

Whatever you do, commit, without fail, to your daily Mindfulness Practice whether it is a guided meditation, listening to rejuvenating music, or simply listening to your inner self with more attention and intention.

Coaching Call on 6/4/17- Doing Stuff that Matters

Are you really Doing Stuff That Matters in your life and work? Do you wonder why you do what you do or if it makes any difference in the world?

This coaching session is going to address these questions in more depth. We will take some time to investigate what it means to do “stuff that matters” and how you can do more of it and spend less time trying to figure out what really matters. Ultimately, this session will assist you in identifying what really matters to you and how you can do more of it!


Imagine a career that allows you to:

  • Participate in THE holistic healthcare cutting-edge career of the 21st century!
  • Assist thousands of people or more to eliminate chronic pain!
  • Choose when and where you want to work.
  • Support your values.
  • Allows you the time and income to pursue your passions.
  • Work with a supportive community.
  • Continually expand your education!

Join our group of graduates and become a Certified Hellerwork Structural Integration Practitioner!

Please visit www.hellerwork.com to download your application today!